Weigh In record (no journal entry) for 27 August 2020
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1227 kcal
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Fat: 54.67g | Prot: 70.49g | Carb: 109.72g.
Breakfast: Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Peito de Peru Light, Café, Ovo. Lunch: Risoto de Queijo, Salmão. Snacks/Other: Nestlé Sorvete Napolitano Tradicional. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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