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it was a rocky start but I am on my way now ☺️
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1091 kcal
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Fat: 43.62g | Prot: 71.58g | Carb: 107.09g.
Breakfast: Olive Oil , Red Onions, Tomatoes, Yellow Sweet Peppers , Poached Egg (with Salt), Poached Egg (with Salt). Lunch: Colour Fit Prawns and Med Veg, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fish Curry, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Tesco British Small Sweet Apple, Costa Coffee Almond Biscotti. more...
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losing 4.6 lb a week
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