BlackRose_22's Journal, 27 August 2020

Wenigstens 10% von den 3 kg wieder weg..

143.1 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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695 kcal

Fat: 35.25g | Prot: 70.40g | Carb: 18.20g.   Breakfast:  Leitungswasser. Lunch: Mazola Keimöl, Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Rohschinken-Würfel Fettreduziert, Thomas Kurz Oberländer, K-Classic Cola -Z. Dinner: Weider High Protein Stracciatella. more...

2422 kcal

Activities & Exercise: Studying - 2 hours, Fitnessstudio - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...