abdelaziz2's Journal, 27 August 2020

Weigh In record (no journal entry) for 27 August 2020
158.7 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2020:
1448 kcal Fat: 31.00g | Prot: 64.68g | Carb: 232.80g.   Breakfast: Mulino Bianco Pan Bauletto Bianco,  Uovo Strapazzato, Eurospin Gallette di Mais. Dinner: Ardea Tonno all'olio di Semi, Ardea Tonno all'olio di Semi, De Cecco Passata di Pomodoro, Spaghetti. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
losing 0.6 lb a week

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