Weigh In record (no journal entry) for 27 August 2020
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1448 kcal
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Fat: 31.00g | Prot: 64.68g | Carb: 232.80g.
Breakfast: Mulino Bianco Pan Bauletto Bianco, Uovo Strapazzato, Eurospin Gallette di Mais. Dinner: Ardea Tonno all'olio di Semi, Ardea Tonno all'olio di Semi, De Cecco Passata di Pomodoro, Spaghetti. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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losing 0.6 lb a week
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abdelaziz2's weight history
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