Weigh In record (no journal entry) for 18 November 2010
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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562 kcal
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Fat: 31.43g | Prot: 32.52g | Carb: 40.26g.
Breakfast: Huevos Rancheros. more...
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losing 2.3 lb a week
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bobio77's weight history
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