Weigh In record (no journal entry) for 27 August 2020
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145.2 lb
Lost so far: 3.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1308 kcal
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Fat: 37.62g | Prot: 105.25g | Carb: 123.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dole Sliced Strawberries & Blueberries Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder. Dinner: Applebee's Chicken Broccoli Pasta Alfredo. Snacks/Other: Red Lobster Top-Shelf Long Island Iced Tea. more...
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gaining 0.5 lb a week
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