KhrisKruz's Journal, 27 August 2020

Café + bolachinhas de nata + natureza

Diet Calendar Entries for 27 August 2020:
652 kcal Fat: 16.05g | Prot: 34.68g | Carb: 93.39g.   Breakfast: Café (Infusão), Rosquinha de Nata. Lunch: Banana Nanica. Dinner: Copacol Filé de Tilápia, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brasil Cacau 70% Cacau. more...
1804 kcal Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

33 Supporters    Support   

Comments 
Que maravilha 🙏🏽 
28 Aug 20 by member: DeahFitness

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KhrisKruz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.