Weigh In record (no journal entry) for 27 August 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1326 kcal
|
Fat: 42.02g | Prot: 54.01g | Carb: 180.90g.
Breakfast: Diamond Low Fat Milk, Corn Flakes. Lunch: Santan, Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Kue, Urap, Telur Goreng, Alfamart Kerupuk Kulit Kerbau, Nasi Putih. more...
|
|
2228 kcal
|
Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cicirahayu30's weight history
|