Weigh In record (no journal entry) for 27 August 2020
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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602 kcal
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Fat: 15.60g | Prot: 21.41g | Carb: 97.45g.
Lunch: Altero Масло Подсолнечное с Добавлением Оливкового, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Лук, Огурец (с Кожурой), Помидоры. Dinner: Савушкин Творожок Мак Изюм Бисквит. more...
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losing 3.9 lb a week
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