Weigh In record (no journal entry) for 27 August 2020
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1302 kcal
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Fat: 44.60g | Prot: 67.63g | Carb: 152.67g.
Breakfast: Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Mayonnaise, Kim Tomaten Ketchup, Quinoa Pfanne. Dinner: Kraft Miracle Whip Balance, Kühne Sandwich Gurken, Armada Thunfisch Filets, Hartgekochtes Ei, Aldi Mini Tortillas Knoblauch. more...
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2495 kcal
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Activities & Exercise:
gehen - 37 minutes, Fahrrad fahren - 1 hour and 34 minutes, hula hoop - 46 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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