Weigh In record (no journal entry) for 27 August 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1496 kcal
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Fat: 82.54g | Prot: 69.77g | Carb: 126.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Potato French Fries, Santa Barbara Greek Yogurt Dip, Fruit Salad, Brussels Sprouts, Onions, Buttermilk Blue Bleu Cheese Crumbles, Bacon, Applegate Farms Organic Beef Burger. Snacks/Other: Taos Mountain Maple Praline Energy Bar. more...
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losing 7.0 lb a week
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