Weigh In record (no journal entry) for 27 August 2020
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233.9 lb
Lost so far: 12.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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982 kcal
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Fat: 32.77g | Prot: 70.66g | Carb: 100.23g.
Breakfast: Queijo Branco, Queijo Branco, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Cenouras, Suco de Laranja Natural, Cenouras, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída Patinho. Dinner: Alface, Tomates, Liv Up Omelete com Queijo Branco. Snacks/Other: Queijo Branco, Pêra Portuguesa. more...
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losing 3.1 lb a week
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