Weigh In record (no journal entry) for 21 November 2008
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2008:
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1637 kcal
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Fat: 57.46g | Prot: 82.47g | Carb: 207.72g.
Lunch: Select Chef Harvest Tomato with Basil, Butter, velveeta, Twelve Grain Bread. Dinner: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), sour cream, tomato, Whole Wheat Tortillas, dole iceburg salad mix, perdue chicken breast. Snacks/Other: peanut butter, no salt, apple, Low Fat Honey Graham Crackers, Strawberry Yogurt (4oz container). more...
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losing 3.5 lb a week
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tamwalt's weight history
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