Weigh In record (no journal entry) for 27 August 2020
|
169.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
975 kcal
|
Fat: 36.72g | Prot: 47.66g | Carb: 109.62g.
Dinner: Baguette, Heinz Tomato Ketchup, McDonald's Nuggets (4), McDonald's Triple Cheese, McDonald's Croque McDo. Snacks/Other: Andros Jus de Pomme. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aurel2308's weight history
|