Weigh In record (no journal entry) for 13 October 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1243 kcal
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Fat: 38.70g | Prot: 37.50g | Carb: 192.49g.
Breakfast: Miel, Bimbo Pan Tostado con Fibra Tostados a Fuego Lento, Té (Infusión), Papayas. Lunch: Nopales, Habas. Dinner: Leche Baja en Grasa, Kellogg's Special K. Snacks/Other: Chocolate Dulce u Oscuro, Mayonesa, Galletas Saladas, Ricolino Bubulubu Mini, Ciruela, Frijoles Refritos, Crema de Leche, Sanissimo Tostadas de Maiz Horneadas, Sanissimo Tostadas de Maiz Horneadas, Crema de Leche, Frijoles Refritos. more...
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gaining 1.1 lb a week
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