Weigh In record (no journal entry) for 27 August 2020
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157.0 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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7266 kcal
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Fat: 431.06g | Prot: 131.11g | Carb: 715.18g.
Breakfast: Honig, DM Bio Dinkelwaffeln Natur, Paranüsse, Macadamia-Nüsse, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Snacks/Other: Walnüsse, Ei, Salz, Backpulver, Zucker, Edeka Weizenmehl Type 405, Rama Rama, Lidl Zartbitter Schokolade . more...
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losing 1.5 lb a week
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