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luciano_leonel
Journal
13 Oct 13
luciano_leonel's Journal, 13 October 2013
luciano_leonel's Profile
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Weigh In record (no journal entry) for 13 October 2013
185.2 lb
Lost so far:
19.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
2598 kcal
Fat: 97.29g | Prot: 152.21g | Carb: 414.21g.
Breakfast:
Wickbold Grão Sabor Multigrãos.
Lunch:
Bife de Carne de Vaca, Barilla Farfalle, Arroz Branco (Médio, Cozido).
Dinner:
Shefa Néctar de Tangerina, Lacta Shot, China In Box Bifum de Carne Bovina.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Forno de Minas Pão de Queijo Tradicional.
more...
2073 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 12.3 lb a week
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