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ajwalls
Journal
13 Oct 13
ajwalls's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
246.1 lb
Lost so far:
117.9 lb
.
Still to go:
56.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
1020 kcal
Fat: 26.00g | Prot: 70.00g | Carb: 124.00g.
Breakfast:
Michelina's Lean Gourmet Chicken Alfredo Florentine.
Lunch:
Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Michelina's MICHELina's MACARONI CHEESE.
more...
3846 kcal
Activities & Exercise:
Housework - 45 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 825.3 lb a week
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