ElVallentyne's Journal, 13 October 2013

I'm a horrible human being. I need to get past one month, that's all.

171.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 71.93g | Prot: 92.95g | Carb: 84.13g.   Breakfast: Silk True Almond Dark Chocolate. Lunch: Herbal Tea, Otis Spunkmeyer Banana Nut Muffin. Dinner: Mushrooms, Onions, Roast Beef, Pizza with Meat. more...

2867 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...