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yes 💪
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198.0 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1279 kcal
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Fat: 81.00g | Prot: 63.40g | Carb: 69.50g.
Dinner: AH Goudse Kaas Jong Belegen 48+, Activia Aardbei, Mora Frikandel, Aviko Pommes Frites. more...
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losing 6.9 lb a week
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