Weigh In record (no journal entry) for 27 August 2020
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1226 kcal
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Fat: 42.12g | Prot: 37.05g | Carb: 170.38g.
Breakfast: Юбилейное Печенье с Темной Глазурью. Lunch: Рис. Dinner: Белый Хлеб, Винегрет, Жареная или Запеченная Курица. Snacks/Other: Русский бисквит Бисквитное Пирожное Клубничное. more...
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gaining 9.3 lb a week
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