Weigh In record (no journal entry) for 27 August 2020
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1053 kcal
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Fat: 52.80g | Prot: 60.29g | Carb: 83.40g.
Breakfast: Haferflocken, Heidelbeeren, Alpro Sojadrink - Vanille, Borchers Premium Flohsamenschalen Bio, Alpro Sojadrink - Vanille, Kaffee. Lunch: Senf, Ja! Fleischwurst, REWE Bäcker Brötchen . Dinner: Das Gesunde Plus Magnesium Brausetablette, All Stars Hy-pro 85 Vanille. more...
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losing 9.3 lb a week
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