Weigh In record (no journal entry) for 13 October 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1647 kcal
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Fat: 60.19g | Prot: 61.17g | Carb: 219.15g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Albertsons Natural Applesauce, Fiber One Chewy Bars - Caramel Nut, Activia Light Strawberry Yogurt. Dinner: Bear Creek Creamy Potato Soup Mix, Albertsons Natural Applesauce, Kroger White Dinner Rolls, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Nestle Butterfinger Bar (Fun Size). more...
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1996 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.5 lb a week
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