Weigh In record (no journal entry) for 26 August 2020
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161.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1450 kcal
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Fat: 31.65g | Prot: 54.37g | Carb: 251.38g.
Breakfast: Bananas, Costco Aussie Bites. Lunch: Brown Rice Cakes , Tangerines (Mandarin Oranges) , Pears , Cherry Tomatoes, Barilla Orzo , Baked or Broiled Haddock. Dinner: Mangos , Tomato Sauce , Red Tomatoes , Zucchini (with Salt, Drained, Cooked, Boiled), Summer Squash , Fresh Pasta (Cooked). Snacks/Other: Peanut Butter, No Name Large Marshmallows, Herbal Tea. more...
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2169 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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losing 3.5 lb a week
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