Weigh In record (no journal entry) for 27 August 2020
|
249.8 lb
Lost so far: 3.5 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
1396 kcal
|
Fat: 54.12g | Prot: 126.62g | Carb: 102.12g.
Lunch: DM Bio Hafermilch, Granny Smith Äpfel, Kölln Haferflocken. Dinner: Strauchtomaten, Edeka Pfifferlinge, Zwiebeln, Kokosöl, Thunfisch in Wasser (Konserviert), Ei, Magerquark. Snacks/Other: Philadelphia Milka, Harzbube Korbkäse mit Edelschimmel, Gemischte Nüsse. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dane2024's weight history
|