Weigh In record (no journal entry) for 18 November 2010
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1035 kcal
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Fat: 9.13g | Prot: 43.59g | Carb: 204.72g.
Breakfast: 2% milk, Cap'n Crunch Cereal. Lunch: Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: bread, Bananas, Black Beans. Snacks/Other: Pretzels. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Standing - 8 hours and 30 minutes, Pilates - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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