Weigh In record (no journal entry) for 27 August 2020
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1056 kcal
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Fat: 25.63g | Prot: 122.46g | Carb: 82.92g.
Breakfast: Ehrmann High Protein Shot Caramel, Exquisa Fitline Paprika-Chili, Finn Crisp Original Roggenvollkornknäcke. Lunch: Hähnchen kebab blumenkohl Reis zuckerschoten pfann. Dinner: Aldi Kochschinken, Gewürzgurken, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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gaining 3.1 lb a week
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