Weigh In record (no journal entry) for 27 August 2020
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120.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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629 kcal
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Fat: 29.98g | Prot: 38.79g | Carb: 54.64g.
Breakfast: Indomie Rasa Soto Mie, Pronas Kornet Daging Sapi, Boiled Egg, Oatsy Oatmeal Rolled Oats. Lunch: Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 3.6 lb a week
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