Weigh In record (no journal entry) for 27 August 2020
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112.0 lb
Lost so far: 30.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1801 kcal
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Fat: 69.94g | Prot: 113.63g | Carb: 180.61g.
Breakfast: Rice Up Brown Rice Cakes, Salliselta Saksanpähkinä, Kaneli, Elovena Luomu Kaura, Kananmuna, Urtekram Peanut Butter Smooth. Lunch: Omena (Granny Smith), Parsakaali, Peruna, Rice Up Brown Rice Cakes, Katkarapu. Dinner: Risetti Kuoreton Kurpitsansiemen, Avokado, Rucola-salaatti, Kurkku, Pinaatti, Parsakaali, Keskisen Mylly Tattari Suurimo, Saimaan Tuore Kirjolohifilee. Snacks/Other: Bataatti, Snellman Kunnon Paistijauheliha, Mansikat. more...
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gaining 1.5 lb a week
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