Weigh In record (no journal entry) for 13 October 2013
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154.8 lb
Lost so far: 9.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1212 kcal
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Fat: 40.21g | Prot: 57.37g | Carb: 133.76g.
Breakfast: Whole Milk, Tomatoes, Bacon, Fried Egg with Fat, Multigrain Bread, Muesli, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Steak Sandwich. Dinner: Chicken Wing, Red Table Wine , Stir Fried Vegetables, Coffee with Milk and Sugar. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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losing 0.2 lb a week
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CalitzMari's weight history
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