|
Have been on a. Plateau for a long time despite diet and excercise. I gained almost 1.7 kilos for no reason and an losing them very slowly. Today I start did vacation in hurgada and plan to stick to the diet and excercise and will not have access to my scale for a whole week
|
205.7 lb
Lost so far: 7.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|