Weigh In record (no journal entry) for 27 August 2020
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187.6 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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526 kcal
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Fat: 33.04g | Prot: 18.32g | Carb: 44.27g.
Breakfast: Брест Литовск Сыр Классический 45%, Омлет с Помидорами. Lunch: Кабачки Тушеные. Dinner: Nescafe Кофе 3 в 1 Мягкий, Авокадо, Кабачки Тушеные. more...
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steady weight
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