Weigh In record (no journal entry) for 26 August 2020
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1991 kcal
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Fat: 67.98g | Prot: 213.86g | Carb: 135.21g.
Breakfast: Abacaxi, Ovo, Clara de Ovo, Cellucor Whey COR-Performance, Quaker Aveia em Flocos Finos, Mamão Formosa, Peito de Frango, Nestlé Leite Ninho, Cellucor Whey COR-Performance, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Pepino (Descascado), Alface, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo, Clara de Ovo, Banana da Terra, Patinho. Dinner: Patinho, Ovo, Clara de Ovo. Snacks/Other: Muscle Full Whey-Kult, Amendoim, Nestlé Leite Ninho, Banana Prata, Morangos. more...
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losing 0.9 lb a week
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