I am proud of myself! I have more energy; some shirts already fit a little better. However, my life outside eating healthier is a whole different story! Depression has started eating away at me; rent doesn’t care I lost 6lb. 😋 Ugh... But I absolutely REFUSE to give up! No. Things always get better, even when I feel like it never will.
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1759 kcal
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Fat: 46.46g | Prot: 111.12g | Carb: 236.80g.
Breakfast: Casa Mamita Mild Salsa, Applegate Farms Uncured Turkey Bacon, Essential Everyday Baking Cocoa, Cub Foods Whole Milk, Friendly Farms Unsweetened Vanilla Almond Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Carlini Vegetable Oil, Sugar in the Raw Sugar in The Raw, Millville Quick Cook Steel Cut Oats, Amazing Grass Green SuperFood Drink Powder, Maple Syrup , Brown Sugar , Coffee, Sugar, Pineapple Juice, Egg. Dinner: Ground Beef (90% Lean / 10% Fat) , Prego Lower Sodium Traditional Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Essential Everyday 100% Grated Parmesan Cheese, Carlini 100% Extra Virgin Olive Oil, Couscous (Cooked) , Perdue Fit & Easy Fresh Breast Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Amazing Grass Green SuperFood Drink Powder, Mango, Strawberries, Mott's Applesauce (No Sugar Added). more...
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gaining 0.5 lb a week
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Comments
Jenny, you are to be admired. You have come a long way and with the support of family, friends and all of us at FS you will succeed. you are in my prayers 😷🙏🙂
26 Aug 20 by member: carol655
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Keep on keeping on. It does get better 😀
26 Aug 20 by member: prao65
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You got this! Good attitude and positivity are good to succeed.
28 Aug 20 by member: kattay
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Sorry that you are struggling. Just baby steps, one day at a time.
28 Aug 20 by member: wholefoodnut
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