Weigh In record (no journal entry) for 26 August 2020
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211.8 lb
Lost so far: 4.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1718 kcal
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Fat: 66.62g | Prot: 131.28g | Carb: 173.56g.
Breakfast: Organic Valley 1% Milk, Organic Valley Organic Half & Half, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Saffron Road Bombay Spice Crunchy Chickpeas, President Fat Free Feta Cheese, Kale, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Grimmway Farms Shredded Carrots, Kirkland Signature Olive Oil, Broccoli, Chop't Red & Green Peppers, Radish, Cucumber (with Peel), Red Onions, Kroger Red Wine Vinegar. Dinner: Cooked Corn, Kerrygold Pure Irish Butter, Carrots , Kirkland Signature Olive Oil, Cooked Green Peppers (Fat Not Added in Cooking), Portabella Mushrooms , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Vega Sport Performance Protein Mocha. more...
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gaining 0.1 lb a week
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