Weigh In record (no journal entry) for 26 August 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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873 kcal
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Fat: 26.67g | Prot: 27.58g | Carb: 130.93g.
Breakfast: Lay's Lay's Rumput Laut, Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Tempe Mendoan, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Jambu Air. more...
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losing 7.7 lb a week
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silvina nuraudina's weight history
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