Weigh In record (no journal entry) for 26 August 2020
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153.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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349 kcal
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Fat: 5.08g | Prot: 51.72g | Carb: 30.78g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Baby Spinach. Dinner: Cucumber (Peeled) , Smart Chicken Ground Chicken Breast. Snacks/Other: Publix Gala Apple (Medium). more...
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losing 14.0 lb a week
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