Weigh In record (no journal entry) for 26 August 2020
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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358 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 52.00g.
Lunch: Bob Evans Toasted and Buttered White Bread, General Mills Honey Nut Cheerios with Skim Milk. more...
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losing 1.4 lb a week
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