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Ang3lika
Journal
12 Oct 13
Ang3lika's Journal, 12 October 2013
Ang3lika's Profile
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Weigh In record (no journal entry) for 12 October 2013
145.6 lb
Lost so far:
2.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1740 kcal
Fat: 77.90g | Prot: 33.38g | Carb: 231.02g.
Breakfast:
Coffee with Milk and Sugar, Papaya.
Lunch:
Panda Express Orange Chicken, Ono Hawaiian BBQ Steamed White Rice.
Dinner:
Culver's Banana Split (2 Scoop).
Snacks/Other:
Biscoff Spread, Trader Joe's Mild Cheddar Cheese Snack Sticks, Kettle Brand Jalapeno Potato Chips, Marinela Gansito, Mexican Sweet Roll (Pan Dulce).
more...
1827 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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