Weigh In record (no journal entry) for 26 August 2020
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185.4 lb
Lost so far: 5.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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132 kcal
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Fat: 2.70g | Prot: 7.55g | Carb: 19.20g.
Breakfast: Piracanjuba Leite Desnatado, Triunfo Bolacha Água e Sal. more...
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losing 7.7 lb a week
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