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yeaaaaa reward 2 bulan 3 minggu turun 11 kg !!! hehehe sudah kembali ke berat 5 tahun lalu !! duh senangnyaaa
Diet Calendar Entry for 26 August 2020:
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908 kcal
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Fat: 38.03g | Prot: 46.04g | Carb: 96.08g.
Breakfast: Cookie. Lunch: Biokul Greek Yogurt, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Salmon. Dinner: Greenfields Low Fat Milk, Yakult Yakult, Sunpride Banana, Strawberries. Snacks/Other: Nestle Kitkat, Jetz Hollow. more...
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 Comments
Hallo ka mau tanya, apakah RDI di FS harus dipenuhi?
Terima kasih
-RDI 1700
-BMR 1300
-TDE 1800
29 Aug 20 by member: hafifahkies
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Ga kok hehe itu sbnernya anjuran per harinya kan. Tp klo emng kurang dri itu, ya gpp. Tp jgn juga dipaksa kurang" banget atau malah ga diperhatiin smpai lebih banget gitu.
Itu kayk sbgai penanda kamu aja suapa inget batas per harinya berapa gitu
29 Aug 20 by member: G M H
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