Weigh In record (no journal entry) for 26 August 2020
|
188.3 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
907 kcal
|
Fat: 54.33g | Prot: 91.30g | Carb: 9.89g.
Breakfast: Zero-Cal Sucralose, Café, Ovo Frito, Calabresa. Lunch: Salada Vinagrete, Peito de Frango, Beterrabas, Cenouras, Polenghi Requeijão Light. Dinner: H2OH! H2O, Aurora Medalhão de Filé de Peito de Frango, Salada Vinagrete, Queijo Coalho, Contra-filé. Snacks/Other: Peito de Frango. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamisguimaraes's weight history
|