Weigh In record (no journal entry) for 26 August 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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512 kcal
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Fat: 16.57g | Prot: 23.36g | Carb: 73.39g.
Breakfast: Süt, Mercimek Çorbası, Zeytin, Süzme Peynir, Keten Tohumu, Yayla Chia Tohumu, Peyman Dut Kurusu, Üzüm, Muz. more...
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gaining 0.5 lb a week
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