Weigh In record (no journal entry) for 26 August 2020
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176.4 lb
Lost so far: 21.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1100 kcal
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Fat: 43.70g | Prot: 82.52g | Carb: 95.46g.
Lunch: Melão, Azeite Extra-Virgem, Tomates, Carne de Porco do Lombo Assada. Dinner: Ceres Secrets of The Valley, Melão, Tomates. Snacks/Other: Abrunhos, Dia Presunto Fatiado, Bolachas Crackers Graham, Santiago Queijo Fresco, Ehrmann High Protein Vanilla Pudding. more...
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1957 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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carla977's weight history
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