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tertle83
Journal
18 Nov 10
tertle83's Journal, 18 November 2010
tertle83's Profile
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Weigh In record (no journal entry) for 18 November 2010
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
2389 kcal
Fat: 66.61g | Prot: 74.75g | Carb: 383.23g.
Breakfast:
Cheerios, Ruby Red Grapefruit Juice.
Lunch:
Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda.
Dinner:
Rold Gold Fat Free Tiny Twists Pretzels, Mexican Rice, Large Hamburger, Orange Thirst Quencher.
Snacks/Other:
Light Beer.
more...
2739 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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tertle83's weight history
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