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haj1986
Journal
26 Aug 20
haj1986's Journal, 26 August 2020
haj1986's Profile
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Weigh In record (no journal entry) for 26 August 2020
151.7 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2020:
845 kcal
Fat: 47.20g | Prot: 39.70g | Carb: 70.31g.
Breakfast:
Shazans Lamb Sausages.
Lunch:
Chicken Curry, Tesco Romaine Lettuce Hearts , Starbucks Signature Hot Chocolate with Whipped Cream (Short).
Dinner:
Tesco Creamy Coleslaw, Morrisons Spicy Bean Burger.
more...
1911 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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