Weigh In record (no journal entry) for 26 August 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1342 kcal
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Fat: 36.05g | Prot: 118.05g | Carb: 124.38g.
Breakfast: Balocco Gocciolotti, Penny Market Fette Biscottate Integrali, Kiwi. Lunch: Olio Extra Vergine di Oliva, Valfrutta Mais Cotto a Vapore, TUC Cracker Classico , Petto di Pollo, Carne, Barilla Spaghetti N.5. Dinner: Pizza Margherita con Olio Extravergine di Oliva, Dimmidisì Verdura Mista , Pomodori, Petto di Pollo, Carne. more...
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losing 3.1 lb a week
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