Weigh In record (no journal entry) for 26 August 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1699 kcal
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Fat: 71.23g | Prot: 82.99g | Carb: 174.35g.
Breakfast: Pema Pane Proteico, Linwoods Semi di Lino, Girasole e Zucca, La Finestra Sul Cielo Amasake, Carrefour Yogurt Greco Bianco Magro 0%, Naturasì Crema di Nocciole. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Salsiccia di Maiale, Tre Mulini Polenta al Formaggio, Rodez Formaggio Stagionato. Dinner: Zucchine, Pomodori Ciliegini. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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