Weigh In record (no journal entry) for 26 August 2020
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234.1 lb
Lost so far: 86.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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951 kcal
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Fat: 18.81g | Prot: 20.69g | Carb: 177.52g.
Breakfast: Тимоша Рахат-Лукум, XXL Power L-Carnitine, Сырок Глазированный, Лаваш Армянский, Огурец (с Кожурой), Красные Помидоры, Капуста Тушеная. Lunch: Тимоша Рахат-Лукум, Свекольник, Лаваш Армянский. more...
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gaining 3.9 lb a week
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