Weigh In record (no journal entry) for 12 October 2013
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148.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1826 kcal
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Fat: 55.48g | Prot: 57.40g | Carb: 251.73g.
Breakfast: Chocolate Milk (Lowfat), Winchell's Plain Bagel with Butter. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Taco Shells, Trader Joe's Beef-Less Ground Beef, Hunt's 100% Natural Tomato Sauce. Dinner: Hershey's Nuggets, Zucchini Cake, Apple Dessert Crisp, Trader Joe's Arancini Bites, Red Table Wine, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Millville Krispy Treats Rice Squares. more...
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2253 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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